it's official!
i've lost 2kg!
yey.
haha.
but dats nt much.
still got a lot more to lose.
yups.

trg almost killed me n candice yest.
had to run 4.8km.
cos its endurance trg nw.
means no circuit trg.
so for nw, every trg is 4.8km.
den weights. more reps.
medicine ball. more reps again.
den some statics.
before dat, i weighed myself n
found i lost a teeny bit of weight.
heh.
overall, it was ok.
only the running part abit siong.
but other den dat, its ok.

sch's a bitch today.
shant elaborate.
whatever it is, glad today is over.
hope tmr will be a better sch day.
yups.

lisaaaaa penned a beautiful lie
at 5:25 pm

Lisaaaaa ;
TwentyOne ; 310387 ;
NP sch of BA ;
Dragonboat ; Safra DB ;




021208 . Adek's 19th .
061208 . Hamx off to Sydney .
081208 . Hari Raya Haji .
131208 . Lunch wif Fss frens .
251208 . X'mas .





bangkok ;
europe ;
aussie. again ;
do pull ups ;
toned biceps ;
toned deltoids ;
toned triceps ;

Romeo&Juliets abg nashoha adlina aini alvina aney aprie ariel ash ayu azlina Benita benjamin bia candice db char dayana derngk eeeduh elaine lui eric ang farah farhan faisal fee feeza fidah hajar hazariah hazimah hui ting izah jannah jasmine jay joey ho joyce db julz kak nura khairi Sea kio-sai liping mat the sea cadet mich mimi minghui Nj + Al norain'ni norida nutz pink LuLu =) rizal RSM NCC shappa shanizah sue sukhbir sulz syam taufiq thaqif vanessa wei quan yasmeen yazid yihan aka hana yuhtee zarifah