_______ A Beautiful Lie

aches. yet again

so i'm still aching.
from yest's trg.
yest's trg was tougher den tue's.

ran tracks.
den did circuit trg.
circuit trg consisted of:
50m sprint
30 burpees
50m sprint back
30 crunches
50m sprint
30 push-ups
50m sprint back again
had to do 2sets of circuit.

after dat, was weight trg.
wrist curls.
bicep curls.
whatever curls u can tink of.
lunges.
medicine ball.

last one was pool trg.
since omar (da coach) was there yest,
pool trg increased.
we did 5 sets of 2-mins rowing.
7 sets of 90secs rowing.
30 pushups.
30 crunches.
again.

so yes.
i'm beat.
n aching.

they are having chalet.
today till monday.
wanted me to come for bbq today.
but i don tink so la.
mom wans me to stay at hm.
hah.

oh.
there's tis hot guy in da team.
nt just hot.
sizzling hot!
heh.

lisaaaaa penned a beautiful lie
at 12:40 pm

Lisaaaaa ;
TwentyOne ; 310387 ;
~~NP sch of BA~~ ;
Dragonboat ; Safra DB ;

021208 . Adek's 19th .
061208 . Hamx off to Sydney .
081208 . Hari Raya Haji .
131208 . Lunch wif Fss frens .
251208 . X'mas .

bangkok ;
europe ;
aussie. again ;
do pull ups ;
toned biceps ;
toned deltoids ;
toned triceps ;